{"product_id":"burnt-at-home-3-0-8-week-program","title":"Burnt 3.0","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is our most \u003cstrong\u003eadvanced at-home 8-week\u003c\/strong\u003e program to date! Designed to fast-track your results by placing a big focus on resistance training techniques. \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe program was created in collaboration with Burnt Fit Trainer, Uleen, whose incredible transformation speaks for itself. By transformation we mean physically, but also mentally and emotionally. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou can do this program with minimal equipment (\u003cmeta charset=\"utf-8\"\u003e \u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eresistance band\u003c\/strong\u003e\u003c\/em\u003e \u0026amp; \u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eb\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003eooty band\u003c\/strong\u003e\u003c\/em\u003e) from the comfort of your own home but that said this program is also 100% adaptable to do in the gym!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYou will receive a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFREE\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eaddendum that shows you exactly how to do the home workouts in the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003egym\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewith gym equipment if that's your preference. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you are new to Burnt Fit and to resistance training, then we highly encourage you to start with Burnt At Home (1,0). You can also start with 2,0 if you already have a little experience with resistance training.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThat said, if you feel comfortable with resistance-based movements or if you have completed one of our previous challenges or at-home programs, then you can jump straight in with this one!\u003c\/span\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe 8-week program includes:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncredible day-to-day workouts that are easy to follow and understand.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" color=\"#000000\"\u003eNew techniques that will truly push you to smash your goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" color=\"#000000\"\u003eDetailed exercise explanations.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" color=\"#000000\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAn amazing mobile experience! (There's nothing more frustrating than a program that's hard to follow and understand, right?)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" color=\"#000000\"\u003eRequirements:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" color=\"#000000\"\u003eResistance training experience.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" color=\"#000000\"\u003eA\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBooty band\u003c\/strong\u003e\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u0026amp;\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eResistance band\u003c\/strong\u003e\u003c\/em\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" color=\"#000000\"\u003e*If you have your own, great! If not, we stock amazing, super high-quality booty \u0026amp; resistance bands on our website that you can add with your order.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" color=\"#000000\"\u003eIf you plan on doing Burnt At Home 3.0 in the gym, we still suggest you get the equipment since they are great at adding an extra layer of resistance to help f your results! Plus, then you always have them with you when you don't have access to a gym like when you are on vacation or away for the weekend. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" color=\"#000000\"\u003eInvest in yourself and get this program today! You won't regret it for one minute!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" color=\"#000000\"\u003ePs. It's an absolute\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMUST\u003c\/strong\u003e, to get the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional Guide\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewith this program if you don't yet have it. Nutrition plays a massive role in your road to achieving your desired results and what we teach you in the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional Guide\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewill benefit you your entire life!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #e6e6e6;\" color=\"#000000\"\u003ePlease consult with your doctor or medical practitioner before participating in training or nutrition programs. T's \u0026amp; C's apply. \u003c\/span\u003e\u003c\/p\u003e","brand":"burnt","offers":[{"title":"Default Title","offer_id":51797975433522,"sku":"BFIT000003","price":548.9,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0970\/7234\/9490\/files\/BurntStudios-Training-Program-3.0copy.jpg?v=1789348419","url":"https:\/\/zarleeah.com\/products\/burnt-at-home-3-0-8-week-program","provider":"zarleeah","version":"1.0","type":"link"}