{"product_id":"burnt-nutritional-guide","title":"Nutritional Guide","description":"\u003cp\u003eBurnt Fit trainer, Uleen, who also wrote the Burnt at Home programs, made her incredible transformation with the exact tools set out in the guide. Like the saying goes: \"abs are made in the kitchen\". \u003c\/p\u003e\n\u003cp\u003eThis nutritional guide is not a diet book, eating plan, or quick fix. These are all the tools you need to achieve those long-desired results but most importantly, maintain them.\u003c\/p\u003e\n\u003cp\u003eThis eBook contains everything you need to start your sustainable journey with nutrition. Whether your goal is fat loss, muscle building or simply bettering your relationship with food, this guide will exceed all your expectations! \u003c\/p\u003e\n\u003cp\u003eWhat is included: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA super detailed nutritional guide that is packed with insane value:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGoing into depth on the fundamentals of nutrition and why it is crucial for reaching your goals\u003c\/li\u003e\n\u003cli\u003eLosing fat in a sustainable way\u003c\/li\u003e\n\u003cli\u003eA detailed breakdown of how to calculate your calorie and a macro breakdown of your goals\u003c\/li\u003e\n\u003cli\u003eHow to apply this to your daily life. If you can't sustain it, it won't work!\u003c\/li\u003e\n\u003cli\u003eMaking better food and cooking choices, how to approach social life and alcohol, and managing your goals in your daily life\u003c\/li\u003e\n\u003cli\u003eHow to approach your diet if you would like to build lean muscle\u003c\/li\u003e\n\u003cli\u003eWhat to do if you have reached a plateau\u003c\/li\u003e\n\u003cli\u003eHow to maintain after you have reached your goal weight\u003c\/li\u003e\n\u003cli\u003eInsane tips and tricks\u003c\/li\u003e\n\u003cli\u003eOver 4 pages of pantry staples and food swops will make your journey so much easier. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYou will also receive a brand new, FREE Action plan \u0026amp; Goal setting guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuiding you through your first 8 weeks\u003c\/li\u003e\n\u003cli\u003eProviding a weekly guideline to calculating your calories, macros and other goals\u003c\/li\u003e\n\u003cli\u003eHelping you put the principles you learned into motion\u003c\/li\u003e\n\u003cli\u003eElimination of any guesswork and confusion \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"_04xlpA direction-ltr align-start para-style-body\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eThis Nutritional Guideline is for you if:\u003c\/span\u003e\u003cspan class=\"white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou have tried over and over to lose body fat but failed. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou are tired of not achieving your goals and finally, want to take control and smash those goals in a sustainable way. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou are ready to \u003cstrong\u003eSTOP\u003c\/strong\u003e jumping from one \"crash diet\" and \"quick fix\" to the other and to start applying great nutritional principles to your own life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou are ready to set yourself up for success this year.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eYou want a nutritional guide that will teach you everything you need to know so that you don't have to buy a stupid \"fad diet\" or generic meal plan ever again! \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eHere's to taking control of your life, your body, your mental state, and your future goals! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf there is one guide you'll never regret buying it's this one. Invest in yourself x\u003c\/span\u003e\u003c\/p\u003e","brand":"burnt","offers":[{"title":"Default Title","offer_id":51797976088882,"sku":"BNUT000001","price":658.9,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0970\/7234\/9490\/files\/Burnt-Studios-Activewear-Burnt-Nutritional-Guide-New_d36da045-74e7-437f-88f5-534e3a77bbcc.jpg?v=1789348423","url":"https:\/\/zarleeah.com\/products\/burnt-nutritional-guide","provider":"zarleeah","version":"1.0","type":"link"}